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五个实际上对你有害的 “好” 习惯

你可能看过一些对你有益的坏习惯的视频,但你有没有想过“所谓的好习惯”也可能对你有害? 例如,总是积极乐观、追求完美主义、避免冲突,在某种程度上它们实际上是有害的习惯。 1. 始终保持积极的态度 0:36 2. 过度工作 1:22 3. 追求完美 2:11 4. 避免冲突 2:44 5. 不会说不 3:30 作者:Joshua Munoz 剧本编辑:Isadora Ho 剧本管理员:Kelly Soong 英语配音:Amanda Silvera 动画师:Naphia YouTube 经理:Cindy Cheong 参考 Lamothe, C. (2020, March 30). Conflict Avoidance Doesn’t Do You Any Favors. Healthline. www.healthline.com/health/conflict-avoidance Foy, K. (2019, September 6). 6 Things You Can Expect To Happen When You Stop Being A People-Pleaser. XoNecole: Women’s Interest, Love, Wellness, Beauty. www.xonecole.com/say-no-to-people-pleasing-6-things-you-can-expect-to-happen-when-you-stop-being-a-doormat/ Cousins, L. (2018, February). Why ‘bottling it up’ can be harmful to your health | HCF. www.Hcf.Com.Au/Health-Agenda/Body-Mind/Mental-Health/Downsides-to-Always-Being-Positive. www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive GoodTherapy Editor Team. (2019, May 11). Perfectionism. www.Goodtherapy.Org/Learn-about-Therapy/Issues/Perfectionism. Korkki, P. (2015, February 5). When Hard Work Becomes Overwork. The New York Times. www.nytimes.com/2007/10/21/jobs/21career.html?_r=0 Bradford, H. (2017, December 6). HuffPost is now a part of Verizon Media. Why Being A Workaholic Is Awful For You AND Everyone Around You. www.huffpost.com/entry/workaholic-bad_n_6093658 文本翻译:由 alugha 修改/更正 点击这里观看更多视频:https://alugha.com/Psych2Go

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