你可能看过一些对你有益的坏习惯的视频，但你有没有想过“所谓的好习惯”也可能对你有害? 例如，总是积极乐观、追求完美主义、避免冲突，在某种程度上它们实际上是有害的习惯。 1. 始终保持积极的态度 0:36 2. 过度工作 1:22 3. 追求完美 2:11 4. 避免冲突 2:44 5. 不会说不 3:30 作者：Joshua Munoz 剧本编辑：Isadora Ho 剧本管理员：Kelly Soong 英语配音：Amanda Silvera 动画师：Naphia YouTube 经理：Cindy Cheong 参考 Lamothe, C. (2020, March 30). Conflict Avoidance Doesn’t Do You Any Favors. Healthline. www.healthline.com/health/conflict-avoidance Foy, K. (2019, September 6). 6 Things You Can Expect To Happen When You Stop Being A People-Pleaser. XoNecole: Women’s Interest, Love, Wellness, Beauty. www.xonecole.com/say-no-to-people-pleasing-6-things-you-can-expect-to-happen-when-you-stop-being-a-doormat/ Cousins, L. (2018, February). Why ‘bottling it up’ can be harmful to your health | HCF. www.Hcf.Com.Au/Health-Agenda/Body-Mind/Mental-Health/Downsides-to-Always-Being-Positive. www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive GoodTherapy Editor Team. (2019, May 11). Perfectionism. www.Goodtherapy.Org/Learn-about-Therapy/Issues/Perfectionism. Korkki, P. (2015, February 5). When Hard Work Becomes Overwork. The New York Times. www.nytimes.com/2007/10/21/jobs/21career.html?_r=0 Bradford, H. (2017, December 6). HuffPost is now a part of Verizon Media. Why Being A Workaholic Is Awful For You AND Everyone Around You. www.huffpost.com/entry/workaholic-bad_n_6093658 文本翻译：由 alugha 修改/更正 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
