你需要更频繁地说 “不” 的 5 个迹象（边界）

说 “不” 是针对自恋者和操纵者的重要策略。健康的界限非常重要，因为没有界限，最终会失去自己的价值观和你作为一个人的身份。有勇气说不是找回身份和心理健康的第一步。在这段视频中，我们将讨论何时说不，以及如何不内疚的说不。 作者：Mirzi Coleen Fuentes 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Drew Baillie 动画师：Kayla Ramirez YouTube 经理：Cindy Cheong 来源： Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo 中文翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go 许可证/知识共享署名-相同方式共享

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