Nein zu sagen ist wichtig, um sich gegen Narzissten und Manipulatoren zu wehren. Gesunde Grenzen sind sehr wichtig, denn ohne Grenzen setzt du deine Werte und deine Persönlichkeit aufs Spiel. Den Mut zu haben, Nein zu sagen, ist der erste Schritt, um deine Identität und deine geistige Gesundheit zurückzugewinnen. In diesem Video erklären wir, wann man Nein sagen sollte und wie man Nein sagen kann, ohne sich schuldig zu fühlen. Quellen: Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo Autorin: Mirzi Coleen Fuentes Skript-Editorin: Caitlin McColl Skript-Managerin: Kelly Soong Voiceover (englische Version): Drew Baillie Animatorin: Kayla Ramirez YouTube-Managerin: Cindy Cheong Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go LicenseCreative Commons Attribution-ShareAlike
LicenseCreative Commons Attribution-ShareAlike
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness
Do you know someone who is really shy? Have you ever wondered if they’re interested in you in a romantic way? People who are shy often struggle to show that they are attracted to someone. They may find it even nerve-wracking sometimes to approach the person they like. This can cause them to send mix
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