Nein zu sagen ist wichtig, um sich gegen Narzissten und Manipulatoren zu wehren. Gesunde Grenzen sind sehr wichtig, denn ohne Grenzen setzt du deine Werte und deine Persönlichkeit aufs Spiel. Den Mut zu haben, Nein zu sagen, ist der erste Schritt, um deine Identität und deine geistige Gesundheit zurückzugewinnen. In diesem Video erklären wir, wann man Nein sagen sollte und wie man Nein sagen kann, ohne sich schuldig zu fühlen. Quellen: Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo Autorin: Mirzi Coleen Fuentes Skript-Editorin: Caitlin McColl Skript-Managerin: Kelly Soong Voiceover (englische Version): Drew Baillie Animatorin: Kayla Ramirez YouTube-Managerin: Cindy Cheong Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go LicenseCreative Commons Attribution-ShareAlike
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