إن قول «لا» تكتيك مهم ضد النرجسيين والمتلاعبين. تعد الحدود الصحية أمرًا بالغ الأهمية لأنه بدون حدود، سينتهي بك الأمر إلى تقويض قيمك وهويتك. إن امتلاك الشجاعة لقول لا أول خطوة نحو استعادة هويتك وكذلك صحتك النفسية. في هذا الفيديو، سنتحدث عن متى نقول لا، وكيف نقول لا دون الشعور بالذنب. المصادر: Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo الكتابة: Mirzi Coleen Fuentes تحرير النص: Caitlin McColl إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Drew Baillie الرسوم المتحركة: Kayla Ramirez إدارة يوتيوب: Cindy Cheong رخصة المشاع الإبداعي ـ المشاركة بالمثل الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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