Saying no is an important tactic against narcissists and manipulators. A healthy boundary is super important because, without boundaries, you will end up compromising your values and who you are as a person. Having the courage to say no is the first step towards reclaiming back your identity as well as your mental health. In this video, we will talk about when to say no, and how to say no without feeling guilty. Sources: Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo Writer: Mirzi Coleen Fuentes Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Drew Baillie Animator: Kayla Ramirez YouTube Manager: Cindy Cheong Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go LicenseCreative Commons Attribution-ShareAlike
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