Симптомы депрессии могут включать: усиленное чувство одиночества, проблемы со сном, отдаление от близких, чувство никчемности, эмоциональное оцепенение и многое другое. Признаки депрессии не всегда очевидны. Если симптомы ухудшаются, важно обратиться за профессиональной помощью. Без лечения депрессия может перерасти в тяжелую форму, требующую специализированного вмешательства. Можно начать с малого: поделитесь своими проблемами в открытом сообществе, таком как Psych2Go, или исследуйте варианты получения помощи. Осознание необходимости помощи — первый шаг к выздоровлению. Если вы замечаете ухудшение симптомов, обязательно поговорите с профессионалом. Автор: Синьи Лю Редактор сценария: Айседора Хо Сценарист: Келли Сунг Озвучка (английская версия): Аманда Сильвера Аниматор: Sun Biscuit Менеджер YouTube: Синди Чонг Источники: American Psychiatric Association. (2020). What Is Depression?. Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression Flynn, E. (2018). 8 Signs Your Depression Is Getting Worse, Because These Red Flags Can’t Be Ignored. Retrieved from www.bustle.com/p/8-signs-your-depression-is-getting-worse-because-its-important-to-know-what-to-look-for-9368097 Mitchell, A. (2009). Why depression is hard to diagnose. Retrieved from www.clinicaladvisor.com/home/commentary/why-depression-is-hard-to-diagnose/ Raypole, C. (2021). Think Your Depression’s Getting Worse? Here’s How to Tell — and How to Get Support. Retrieved from www.healthline.com/health/depression/my-depression-is-getting-worse Smith, A. (2019). What are the early signs of a depression relapse?. Retrieved from hwww.medicalnewstoday.com/articles/320269 Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go
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