In diesem Video befassen wir uns mit den schockierenden Auswirkungen von Koffein auf die geistige Gesundheit. Wir erklären, wie Koffein deine Stimmung, deine kognitiven Fähigkeiten und deinen Schlaf beeinflussen kann. Wie die meisten Menschen, trinkst du wahrscheinlich Kaffee, um mehr Energie zu haben. Aber ist das wirklich eine gute Idee? In diesem Video besprechen wir die negativen Auswirkungen von Koffein auf die geistige Gesundheit und wie man sie vermeiden kann. Wir geben dir auch Tipps, wie du deinen Koffeinkonsum ausgleichen und geistig gesund bleiben kannst. Schau dir also dieses Video an, um mehr über die schockierenden Auswirkungen von Koffein auf deine geistige Gesundheit zu erfahren! Autorin: Michal Mitchell Editorin: Isadora Ho Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Thumbnail: TabaMations Animatorin: Yoki YouTube-Managerin: Cindy Cheong Quellen: Brunyé, T. T., Mahoney, C. R., Rapp, D. N., Ditman, T., & Taylor, H. A. (2012). Caffeine enhances real-world language processing: Evidence from a proofreading task. Journal of Experimental Psychology: Applied, 18(1), 95–108. doi.org/10.1037/a0025851 Hartney, E. (2021). Caffeine: Everything you've been afraid to ask. Verywell Mind. Retrieved from www.verywellmind.com/what-are-the-effects-of-caffeine-on-the-brain-21842 Carey, P. (2022, April 7). Coffee and OCD: Effects of caffeine on Mental Health. NOCD. Retrieved from www.treatmyocd.com/blog/coffee-and-mental-health Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research.Sep 2013.114-130.doi.org/10.1089/jcr.2013.0016 Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research. Mary Ann Liebert Inc. Publishers Sep 2013. www.liebertpub.com/doi/10.1089/jcr.2013.0016 Koran, L. M., Aboujaoude, E., & Gamel, N. N. (2009). Double-blind study of dextroamphetamine versus caffeine augmentation for treatment-resistant obsessive-compulsive disorder. The Journal of clinical psychiatry, 70(11), 1530–1535. doi.org/10.4088/JCP.08m04605 Gamel, N. N., Aboujaoude, E., & Koran, L. M. (2017). Dextro-amphetamine versus caffeine in treatment-resistant OCD - study results. Study Results - ClinicalTrials.gov. Retrieved October 6, 2022, from clinicaltrials.gov/ct2/show/results/NCT00363298?view=results Winston, A., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in Psychiatric Treatment, 11(6), 432-439. doi:10.1192/apt.11.6.432 Lee, M. A., Cameron, O. G., & Greden, J. F. (1985). Anxiety and caffeine consumption in people with anxiety disorders. Psychiatry research, 15(3), 211–217. doi.org/10.1016/0165-1781(85)90078-2 British Medical Journal Publishing Group. (2018, January 12). Coffee Consumption and Health: Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
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