Die schockierenden Auswirkungen von Koffein auf die geistige Gesundheit
In diesem Video befassen wir uns mit den schockierenden Auswirkungen von Koffein auf die geistige Gesundheit. Wir erklären, wie Koffein deine Stimmung, deine kognitiven Fähigkeiten und deinen Schlaf beeinflussen kann. Wie die meisten Menschen, trinkst du wahrscheinlich Kaffee, um mehr Energie zu haben. Aber ist das wirklich eine gute Idee? In diesem Video besprechen wir die negativen Auswirkungen von Koffein auf die geistige Gesundheit und wie man sie vermeiden kann. Wir geben dir auch Tipps, wie du deinen Koffeinkonsum ausgleichen und geistig gesund bleiben kannst. Schau dir also dieses Video an, um mehr über die schockierenden Auswirkungen von Koffein auf deine geistige Gesundheit zu erfahren!
Autorin: Michal Mitchell
Editorin: Isadora Ho
Skript-Managerin: Kelly Soong
Voiceover (englische Version): Amanda Silvera
Thumbnail: TabaMations
Animatorin: Yoki
YouTube-Managerin: Cindy Cheong
Quellen:
Brunyé, T. T., Mahoney, C. R., Rapp, D. N., Ditman, T., & Taylor, H. A. (2012). Caffeine enhances real-world language processing: Evidence from a proofreading task. Journal of Experimental Psychology: Applied, 18(1), 95–108. doi.org/10.1037/a0025851
Hartney, E. (2021). Caffeine: Everything you've been afraid to ask. Verywell Mind. Retrieved from www.verywellmind.com/what-are-the-effects-of-caffeine-on-the-brain-21842
Carey, P. (2022, April 7). Coffee and OCD: Effects of caffeine on Mental Health. NOCD. Retrieved from www.treatmyocd.com/blog/coffee-and-mental-health
Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research.Sep 2013.114-130.doi.org/10.1089/jcr.2013.0016
Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research. Mary Ann Liebert Inc. Publishers Sep 2013. www.liebertpub.com/doi/10.1089/jcr.2013.0016
Koran, L. M., Aboujaoude, E., & Gamel, N. N. (2009). Double-blind study of dextroamphetamine versus caffeine augmentation for treatment-resistant obsessive-compulsive disorder. The Journal of clinical psychiatry, 70(11), 1530–1535. doi.org/10.4088/JCP.08m04605
Gamel, N. N., Aboujaoude, E., & Koran, L. M. (2017). Dextro-amphetamine versus caffeine in treatment-resistant OCD - study results. Study Results - ClinicalTrials.gov. Retrieved October 6, 2022, from clinicaltrials.gov/ct2/show/results/NCT00363298?view=results
Winston, A., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in Psychiatric Treatment, 11(6), 432-439. doi:10.1192/apt.11.6.432
Lee, M. A., Cameron, O. G., & Greden, J. F. (1985). Anxiety and caffeine consumption in people with anxiety disorders. Psychiatry research, 15(3), 211–217. doi.org/10.1016/0165-1781(85)90078-2
British Medical Journal Publishing Group. (2018, January 12). Coffee Consumption and Health:
Übersetzung und Dubbing: alugha
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