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5 个迹象表明你度过了痛苦的童年(但没有意识到)

童年时期的创伤有很多类型,包括身体虐待、性虐待、情感虐待、身体忽视、情感忽视、离婚、药物滥用或精神疾病等事件。诸如信任他人、自尊心低下、害怕被审判、持续的噩梦或自我毁灭行为之类的困难可能是某人可能经历过某种创伤的隐藏迹象。加州大学洛杉矶分校心理学家的研究表明,即使成年人对幼儿创伤没有明确的记忆,他们也可能出现创伤后应激障碍的症状。 尽管你可能会在自己或认识的人身上识别出其中一些迹象,但最好不要自我诊断。如果您想接受某种治疗,请联系专业人士。 Psych2Go的使命是提高人们对心理健康的认识并消除对心理健康问题的污名。我们希望这段视频能鼓励你说话。 作家:Stela Kosic 剧本编辑:Isadora Ho 剧本经理:宋凯莉 配音:阿曼达·西尔维拉 动画师:Kami Animation YouTube 经理:张欣迪 年龄回归:创伤、应对机制和治疗信息 Getty。(2022 年 1 月 24 日)。Verywell Health。www.verywellhealth.com/age-respress M. Augsburger 和 T. Elbert,T.(2017)。创伤经历何时会改变冒险行为?对难民报告的机器学习分析。PLOS ONE,12 (5),e0177617。doi.org/10.1371/journal.pone.0177617 Cikanavicius,D.(2018,5 月 14 日)。童年的忽视和创伤扭曲了我们自尊心的五种方式。Psych Central。psychcentral.com/blog/psychillogy-self/2018/05/child 依恋理论是如何运作的。(2019 年 7 月 17 日)。Verywell Mind。www.verywellmind.com/what-is-attheory-2795337 C. Lamothe(2020 年 3 月 30 日)。避免冲突对你没有任何好处。Healthline。www.healthline.com/heal 笔录:alugha 点击这里观看更多视频:https://alugha.com/Psych2Go

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