你是否感觉有点不像自己，但又不确定问题出在哪里? 维持健康的日常生活习惯，以你希望的方式与所爱的人保持联系是不是更困难了? 如果对此有共鸣，那么你可能正在应对一些你试图抑制或甚至没有意识到的情绪困扰。 作者：Sara Del Villar 剧本编辑：Vanessa Tao 剧本管理员：Kelly Soong 英语配音：Amanda Silvera 动画师：Fluffy Starlaxy YouTube 经理：Cindy Cheong 参考资料： Fisher, G. G., Chacon, M., & Chaffee, D. S. (2019, January 11). Theories of Cognitive Aging and Work. Work Across the Lifespan. www.sciencedirect.com/science/article/pii/B9780128127568000025. Mayo Clinic Staff. (2019, June 8). Mental illness. Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968. Parekh, R. (2018, July). Warning Signs of Mental Illness. www.psychiatry.org/patients-families/warning-signs-of-mental-illness. Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589. 文本翻译：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
