6 причин, почему ты зависим от грусти

Почему так много людей не счастливы? И почему нам всем так трудно? Психология утверждает, что счастье — это гораздо более сложное эмоциональное состояние, чем мы думаем. Некоторые люди даже боятся счастья и вместо этого становятся зависимыми от грусти. Хорошая новость заключается в том, что мы можем преодолеть эту зависимость, но сначала нужно понять, что это значит. Итак, вот шесть научно обоснованных причин, по которым вы можете быть зависимы от грусти. Автор: Chloe Avenasa Менеджер сценария: Kelly Soong Закадровый голос (англ.): Amanda Silvera Специалист по анимации: Xingyi Lim Менеджер по YouTube : Cindy Cheong Источники: Sack, D. (2014 March 5). "Are You Addicted to Unhappiness?" Psychology Today. Retrieved from www.psychologytoday.com/us/blog/where-science-meets-the-steps/201403/are-you-addicted-unhappiness Fletcher, J. (2021 October 22). "Is It Possible to Be 'Addicted' to Depression?" PsychCentral. Retrieved from psychcentral.com/depression/is-depression-an-addiction#1 Seligman, M. E. (2012). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster. Glasser, W. (1999). Choice theory: A new psychology of personal freedom. HarperPerennial. David, M., Ceschi, G., Billieux, J., & Van der Linden, M. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742. Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go

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