What would your reaction be to seeing your friend posting a bunch of pictures of themselves every single day with the hashtag ‘depression’? While many people may think that it’s a way for them to get attention, these behaviors may really be a cry for help. The person doing it may actually be struggling with their mental health.
This video is for informative and educational purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Writer: Syazwana Amirah
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Chantal Van Rensburg
YouTube Manager: Cindy Cheong
1-800-DON’T-CUT and 1-800-334-HELP
1-800-334-HELP is a 24-hour service for a number of things.
Boys Town National Hotline 1-800-448-3000.
Text CONNECT to 741741 for PTSD episodes. They are also on call 24-hours.
1-800-273-8255 for the National Suicide Prevention Hotline.
Johnstone, T., & Al-Mosaiwi, M. (2018, January 5). In an Absolute State: Elevated use of absolutist words is a Marker specific to anxiety, depression, and suicidal ideation – MOHAMMED Al-mosaiwi, Tom JOHNSTONE, 2018. SAGE Journals. Retrieved September 22, 2021, from journals.sagepub.com/doi/full/10.1177/2167702617747074.
May, D. (2021, September 22). To those who think i’m ‘seeking attention’ when i’m depressed. The Mighty. Retrieved September 22, 2021, from
Mental Health Foundation UK. (n.d.). The truth about self-harm. Retrieved September 22, 2021.
Vahration, A., Blumberg, S. J., Terlizi, E. P., & Schiller, J. S. (2021, April 1). Symptoms of anxiety or depressive disorder and use of mental health care among adults during the Covid-19 Pandemic – United states, August 2020–February 2021. Centers for Disease Control and Prevention. Retrieved September 22, 2021, from www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm.
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