Did you know it takes about 21 days to form a habit? Wow! Imagine how many habits you might have picked up on over the years. In today’s video, let’s find out more about habits that might be toxic. Disclaimer: This video is not a substitute for professional advice, but general guidance. If you can relate to any of these signs, please know this feedback is not meant to discredit anyone. It is meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. Writer: Ananya Sawarkar Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera www.youtube.com/AmandaSilvera Animator: Naphia YouTube Manager: Cindy Cheong References; American Addiction Centers (April 8, 2020). The Effects of Mixing Alcohol and Tobacco. Retrieved Click here to see more videos: https://alugha.com/Psych2Go
Is it the highs of the honeymoon period wearing off? When the realization that you don’t have a future together sets in, it is all the more important to make the right decision. To help you with that, here are a few signs they're NOT the one. DISCLAIMER: this is for educational purposes and is not
Despite our best planning, how much we *think* we know, or how confident we are in our own abilities – life can still throw one doozy of a curveball. We want to help make life a little smoother for you, so we’ll share some wisdom others have said they wished they’d known sooner! Writer: Sara Del Vi
Depression symptoms could include but not limited to: increased feelings of loneliness, not sleeping as much, withdrawing from friends and families, feeling worthless, feeling numb, and so much more. The signs of depression are not so obvious as they are happening to us. When depression gets worse,
