Did you know it takes about 21 days to form a habit? Wow! Imagine how many habits you might have picked up on over the years. In today’s video, let’s find out more about habits that might be toxic. Disclaimer: This video is not a substitute for professional advice, but general guidance. If you can relate to any of these signs, please know this feedback is not meant to discredit anyone. It is meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. Writer: Ananya Sawarkar Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera www.youtube.com/AmandaSilvera Animator: Naphia YouTube Manager: Cindy Cheong References; American Addiction Centers (April 8, 2020). The Effects of Mixing Alcohol and Tobacco. Retrieved Click here to see more videos: https://alugha.com/Psych2Go
Have you ever felt that if you were smarter, you would have fewer problems in your life? We’ve all wished for some more intelligence when we got a bad grade or made a dumb mistake. But did you know that high intelligence can cause its own problems? If you can relate to these struggles, you're probab
An eating disorder can take on different eating behaviour and self image issues. Eating disorders can show up as obesophobia (pocrescophobia) or the fear of gaining weight, binging, purging, hoarding, restrictive eating, purging, and so forth. Food and body image plays a large part in self esteem. T
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
