5 أشياء تجعلك سعيداً حقاً وفقاً لعلم النفس

كيف تُعرّف السعادة؟ الجميع يريد أن يكون سعيداً. تلك أحد أعلى الأمور التي تحدد هدفنا في الحياة، إلى جانب الأمور الأخرى مثل السلام والحب. ولكن ماذا يعني أن تكون سعيداً؟ سواء كنت ترغب في العثور على السعادة في المستقبل أو الاستمتاع بها في الوقت الحاضر، إليك ستة أشياء مضمونة لتجعلك سعيداً قليلاً . إخلاء مسؤولية: هذا الفيديو لأغراض إعلامية فقط ولا يهدف إلى تشخيص أو علاج أي مرض. يرجى الاتصال بأخصائي صحة عقلية مؤهل إذا كنت تعاني من مشاكل. التأليف: Sara Del Villar تحرير النص: Sid Thompson إدارة النص: Kelly Soong التعليق الصوتي (النسخة الإنكليزية): Amanda Silvera الرسوم المتحركة: IG @zuzia.png , Zuzia إدارة يوتيوب: Cindy Cheong المصادر: Bourg Carter , S. (2011, November 22). The Natural High of Laughter. Psychology Today. www.psychologytoday.com/us/blog/high-octane-women/201111/the-natural-high-laughter. Cirino, E. (2018, April 11). Why You Should Get (and Give) More Hugs. Healthline. www.healthline.com/health/hugging-benefits.-Hugs-may-boost-your-heart-health. Julson, E. (2018, May 10). 10 Best Ways to Increase Dopamine Levels Naturally. Healthline. www.healthline.com/nutrition/how-to-increase-dopamine Kaviani, M., Nikooyeh, B., Zand, H., Yaghmaei, P., & Neyestani, T. R. (2020, March 13). Effects of vitamin D supplementation on depression and some involved neurotransmitters. Journal of Affective Disorders. www.sciencedirect.com/science/article/abs/pii/S0165032719333713?dgcid=rss_sd_all. Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient science, 2(1), 13–19. doi.org/10.14259/as.v2i1.171 Raypole, C. (2019, September 30). Happy Hormones: What They Are and How to Boost Them. Healthline. www.healthline.com/health/happy-hormone الترجمة والدبلجة: ألوغا انقر هنا لمشاهدة المزيد من الفيديوهات: https://alugha.com/Psych2Go

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