你怀疑自己可能在操纵吗？或是别人在操纵你？知道操纵的迹象可以使人摆脱真正的有害关系。研究表明，被操纵的人以后更有可能患上心理健康问题，自己成为操纵者。为了停止这种循环，请了解操纵的迹象，然后问自己为什么要使用这种方法。自我意识是康复的第一步。 作家：Brie Cerniglia 剧本编辑：Vanessa Tao 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Aury YouTube 经理：Cindy Cheong 参考文献： Contributors, W. M. D. E., & Brennan, D. (2020, November 19). Manipulation: 7 signs to look for. WebMD. Retrieved from www.webmd.com/mental-health/signs-manipulation Holland, K. (2018, February 13). 15+ signs of emotion manipulation. Healthline. Retrieved from www.healthline.com/health/mental-health/emotional-manipulation McCornack, S. A. (2009). Information manipulation theory. Communication Monographs, 59(1), 1–16. doi.org/10.1080/03637759209376245 Rudinow, J. (1978). Manipulation. Ethics, 88(4), 338–347. doi.org/10.1086/292086 Team, R. G. E., & Kelly, A. (2022, April 30). “am I manipulative?”: How to tell if you’re the problem. ReGain. Retrieved from www.regain.us/advice/general/am-i-manipulative-how-to-tell-if-youre-the-problem/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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