说 “不” 的问题在于我们发现很难坚定地说出来。有时候，即使我们说 “不”，人们也不相信我们，因为我们说的方式。所以，这里有五个步骤让你面前的人明白你的坚决。 作者：Mirzi Coleen Fuentes 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Drew Baillie 动画师：Mico Flores YouTube 经理：Cindy Cheong 参考文献 Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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