焦虑让人筋疲力尽，不知所措。焦虑常使你无法发挥自己的潜力，并会让你感到害怕、孤独和悲伤。很多时候，焦虑会造成微小的神经习惯，这种习惯会蔓延到生活中。你甚至可能没有注意到，或者因为你的焦虑而没有意识到它们的存在。这些习惯不仅对生活质量有害，还会加剧已经存在的焦虑。如果想知道焦虑会带来哪些不良习惯，请观看此视频并与可能需要的人分享。 作家：Stela Kosic 剧本编辑：Vanessa Tao 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Korin Werlina YouTube 经理：Cindy Cheong 参考文献： Boyes, A. (2013, March 13). 6 Tips for Overcoming Anxiety-Related Procrastination. Psychology Today. www.psychologytoday.com/us/blog/in-practice/201303/6-tips-overcoming-anxiety-related-procrastination?amp Eating Disorder Hope. (2019, April 16). Anxiety and Overeating – What’s the Overlap and Why Do They Overlap? www.eatingdisorderhope.com/treatment-for-eating-disorders/co-occurring-dual-diagnosis/anxiety/anxiety-overeating-whats-the-overlap Fayard, J. V. (2021, June 26). www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good. Psychology Today. https://www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good Glashow, C. (2021, February 23). Why People With Anxiety Cancel Plans Last Minute. Anchor Therapy, LLC. www.anchortherapy.org/blog/anxiety-why-cancel-plans-hoboken-jerseycity-hudson-county-nj-therapist-counselor Wharton, C. (2021, October 27). The Scary Truth About How Zombie Scrolling Impacts Mental Health. Newport Institute. www.newportinstitute.com/resources/mental-health/zombie_scrolling/ 中文翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness
Do you know someone who is really shy? Have you ever wondered if they’re interested in you in a romantic way? People who are shy often struggle to show that they are attracted to someone. They may find it even nerve-wracking sometimes to approach the person they like. This can cause them to send mix
So, you’re looking for ‘the one’, are you? Or perhaps you’re thinking you’ve already found them. How would you know!? Here are a few things that may happen when you’ve found “the one”. Writer: Michal Mitchell Script Editor & Manager: Kelly Soong Voice: Amanda Silvera Animator: Hannah Roldan YouTu
