焦虑让人筋疲力尽，不知所措。焦虑常使你无法发挥自己的潜力，并会让你感到害怕、孤独和悲伤。很多时候，焦虑会造成微小的神经习惯，这种习惯会蔓延到生活中。你甚至可能没有注意到，或者因为你的焦虑而没有意识到它们的存在。这些习惯不仅对生活质量有害，还会加剧已经存在的焦虑。如果想知道焦虑会带来哪些不良习惯，请观看此视频并与可能需要的人分享。 作家：Stela Kosic 剧本编辑：Vanessa Tao 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Korin Werlina YouTube 经理：Cindy Cheong 参考文献： Boyes, A. (2013, March 13). 6 Tips for Overcoming Anxiety-Related Procrastination. Psychology Today. www.psychologytoday.com/us/blog/in-practice/201303/6-tips-overcoming-anxiety-related-procrastination?amp Eating Disorder Hope. (2019, April 16). Anxiety and Overeating – What’s the Overlap and Why Do They Overlap? www.eatingdisorderhope.com/treatment-for-eating-disorders/co-occurring-dual-diagnosis/anxiety/anxiety-overeating-whats-the-overlap Fayard, J. V. (2021, June 26). www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good. Psychology Today. https://www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good Glashow, C. (2021, February 23). Why People With Anxiety Cancel Plans Last Minute. Anchor Therapy, LLC. www.anchortherapy.org/blog/anxiety-why-cancel-plans-hoboken-jerseycity-hudson-county-nj-therapist-counselor Wharton, C. (2021, October 27). The Scary Truth About How Zombie Scrolling Impacts Mental Health. Newport Institute. www.newportinstitute.com/resources/mental-health/zombie_scrolling/ 中文翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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