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为何如此难以入眠?

很多人入睡困难,如果你也正因此困扰,或许可以通过此视频找到原因和解决办法。 点击观看更多视频: https://alugha.com/LifeNoggin 关注 Life Noggin! Facebook: https://www.facebook.com/LifeNoggin/?ref=br_rs Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin 官网: https://lnstudios.co/ 我们是 LIFE NOGGIN!一个每周一周四更新的系列动画教育节目。我们的节目涉及小到人体大到宇宙的所有问题。生命在于思考! Life Noggin 团队: 导演/配音: http://lifenogg.in/PatGraziosi 制作人 - Ian Dokie: http://instagram.com/iandokie 市场营销: http://lifenogg.in/JaredOban 动画: Robert Grisham 编剧: https://twitter.com/MichaelSago 来源: https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep https://www.livescience.com/19462-fall-asleep.html http://facweb.furman.edu/~einstein/general/sleepdemo/sleep.htm http://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/stages-of-human-sleep/ https://www.cell.com/current-biology/fulltext/S0960-9822(13)00754-9 https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods https://www.livestrong.com/article/423778-does-too-much-protein-fats-keep-you-awake/ https://www.pcrm.org/nbBlog/eat-your-way-to-a-good-nights-sleep http://sleepcenter.ucla.edu/sleep-older https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/what-happens-during-sleep/ http://www.whatsthebestbed.org/top-reasons-you-cant-fall-asleep-and-their-simple-solutions/

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