Why Is It So Hard To Fall Asleep?

Falling asleep might be difficult, but if you're having trouble, here might be some causes and solutions. Click here to see more videos: https://alugha.com/LifeNoggin Follow Life Noggin! Facebook: https://www.facebook.com/LifeNoggin/?ref=br_rs Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Official Website: https://lnstudios.co/ We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Life Noggin Team: Director/Voice: http://lifenogg.in/PatGraziosi Executive Producer - Ian Dokie: http://instagram.com/iandokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Robert Grisham Written by Michael Sago: https://twitter.com/MichaelSago Sources: https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep https://www.livescience.com/19462-fall-asleep.html http://facweb.furman.edu/~einstein/general/sleepdemo/sleep.htm http://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/stages-of-human-sleep/ https://www.cell.com/current-biology/fulltext/S0960-9822(13)00754-9 https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods https://www.livestrong.com/article/423778-does-too-much-protein-fats-keep-you-awake/ https://www.pcrm.org/nbBlog/eat-your-way-to-a-good-nights-sleep http://sleepcenter.ucla.edu/sleep-older https://www.sleep.org/articles/temperature-for-sleep/ https://www.sleep.org/articles/what-happens-during-sleep/ http://www.whatsthebestbed.org/top-reasons-you-cant-fall-asleep-and-their-simple-solutions/

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