Did you know, your body will go into survival mode – activating the “lizard” part of your brain - if ANYthing overloads it to indicate your demise might be imminent? This can include things like prolonged grief, severe abuse, or prolonged burnout. This Survival State is like booting in safe mode: Essential Functions ONLY! Not sure if you’re in survival mode or just lazy? Here are some signs to help you tell the difference. Writer: Syazwana Amirah Script Editor: Denise Ding Script Manager: Kelly Soong VO: Amanda Silvera Animator: Chantal Van Rensburg YouTube Manager: Cindy Cheong REFERENCES Rosenthal, M. (2020, June 25). The Science Behind PTSD Symptoms: How Trauma Changes The Brain. Boston Clinical Trials. Retrieved February 25, 2022, from https://www.bostontrials.com/how-trauma-changes-the-brain/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
