不要让这六件事控制你的生活

你知道吗，花更多时间在 Facebook 等社交媒体上与糟糕的感觉呈正相关？拖延、过于刻意判断自己甚至睡得太晚等小习惯都会对情绪产生负面影响。在本视频中，我们将介绍一些迹象，以帮助大家更好地关注自己的心理健康。 作家：Michal Mitchell 剧本编辑兼经理：Kelly Soong 英语配音：Amanda Silvera 缩略图艺术家：Krisha 动画师：Chinmayee Sathish（新动画师） YouTube 经理：辛迪·张 参考文献： Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. doi.org/10.1037/bul0000088 Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D., Lin, N., . . . Ybarra, O. (2013). Facebook use predicts declines in subjective well-being in young adults. Retrieved from journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0069841 Mammoser, G. (2018, December 10). Social Media Increases Depression and Loneliness. Healthline. www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness. Ishak, R. (2017, February 8). 9 Surprising Daily Habits That Are Making You Feel Stuck in Life. Bustle. www.bustle.com/p/9-surprising-daily-habits-that-are-making-you-feel-stuck-in-life-31061. Marchena, G. (2020, June 10). 8 Habits That Are Keeping You Stuck and What You Can Do About It. Medium. medium.com/mind-cafe/8-habits-that-are-keeping-you-stuck-and-what-you-can-do-about-it-2d8afdcf865e. Selig, M. (2017, January 24). 10 ways you are causing your own unhappiness. Retrieved from www.psychologytoday.com/us/blog/changepower/201701/10-ways-you-are-causing-your-own-unhappiness Team, S. (2014, May 05). 10 things that are scientifically proven to make you unhappy. Retrieved www.stylist.co.uk/life/10-things-that-are-scientifically-proven-to-make-you-unhappy/56273 中文翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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