你的心理健康最近有没有受到影响？随着学校的结束和暑假的开始，我们很容易感到来自父母或周围的人的压力越来越大，他们告诉我们应该做什么。如果你觉得自己的抑郁症状越来越严重，那可能不再只是悲伤，而是一种临床抑郁症。在这一点上，认识抑郁症的迹象，真正自我保健并获得适当的帮助非常重要。 如果你感到沮丧或正在考虑自杀，请记住你并不孤单。 自杀热线： 美国：1-800-273-TALK (8255) 加拿大：1-866-531-2600 澳大利亚：13 11 14 英国：+44 (0) 8457 90 90 北京：0800-810-1117 香港：+852 28 960 000 日本/东京：81 (0) 3 5286 9090 巴西：55 11 31514109 或 (91) 3223-0074 墨西哥：9453777 马来西亚：03-76272929 德国：0800 111 0 111 俄罗斯：(495) 625 3101 印度：91-22-27546669 伊朗：1480 南非：0800 12 13 14 这只是几个国家中的一小部分，但总有人可以伸出援手。 免责声明：本视频并不用于诊断或代替专业的心理健康指导。如果你正在挣扎，请向合格的心理健康专业人士求助。 作者：Paula C. 脚本编辑：Vanessa Tao 脚本经理：Kelly Soong 声音：Drew Baillie 动画师：Sara Miedler （新动画师） YouTube 经理：Cindy Cheong 参考文献 Bruce, D. F. (n.d.). Signs of clinical depression: Symptoms to watch for. WebMD. Retrieved from www.webmd.com/depression/guide/detecting-depression. Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013. Kanter, J. W., Busch, A. M., Weeks, C. E., & Landes, S. J. (2008). The nature of clinical depression: Symptoms, syndromes, and behavior analysis. The Behavior Analyst, 31(1), 1–21. doi.org/10.1007/bf03392158 U.S. Department of Health and Human Services. (2018, February). Depression. National Institute of Mental Health. Retrieved from www.nimh.nih.gov/health/topics/depression. What Is Depression? American Psychiatric Association. (n.d.). Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression. 翻译和配音: alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. While we generally can recognize the more telltale signs, there are many others that often go unnoticed. Here are a few unusual signs of anxiety. DISCLAIME
We all desire to have someone be there for you, someone to lean on, someone to depend on. This dependency can take different forms, from a phase in the firming up of the relationship to an equal give and take… and sometimes it blasts right by the tipping point and goes straight to toxic-ville. We kn
Thanks to our sponsor, Fabulous: If you're someone easily tired, start building your ideal daily routine 💪The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium ➡️http://thefab.co/psych2go6 That word: Lazy. It’s an insulting and negative trait. It’s a voluntary, purposeful
