你的心理健康最近有没有受到影响？随着学校的结束和暑假的开始，我们很容易感到来自父母或周围的人的压力越来越大，他们告诉我们应该做什么。如果你觉得自己的抑郁症状越来越严重，那可能不再只是悲伤，而是一种临床抑郁症。在这一点上，认识抑郁症的迹象，真正自我保健并获得适当的帮助非常重要。 如果你感到沮丧或正在考虑自杀，请记住你并不孤单。 自杀热线： 美国：1-800-273-TALK (8255) 加拿大：1-866-531-2600 澳大利亚：13 11 14 英国：+44 (0) 8457 90 90 北京：0800-810-1117 香港：+852 28 960 000 日本/东京：81 (0) 3 5286 9090 巴西：55 11 31514109 或 (91) 3223-0074 墨西哥：9453777 马来西亚：03-76272929 德国：0800 111 0 111 俄罗斯：(495) 625 3101 印度：91-22-27546669 伊朗：1480 南非：0800 12 13 14 这只是几个国家中的一小部分，但总有人可以伸出援手。 免责声明：本视频并不用于诊断或代替专业的心理健康指导。如果你正在挣扎，请向合格的心理健康专业人士求助。 作者：Paula C. 脚本编辑：Vanessa Tao 脚本经理：Kelly Soong 声音：Drew Baillie 动画师：Sara Miedler （新动画师） YouTube 经理：Cindy Cheong 参考文献 Bruce, D. F. (n.d.). Signs of clinical depression: Symptoms to watch for. WebMD. Retrieved from www.webmd.com/depression/guide/detecting-depression. Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013. Kanter, J. W., Busch, A. M., Weeks, C. E., & Landes, S. J. (2008). The nature of clinical depression: Symptoms, syndromes, and behavior analysis. The Behavior Analyst, 31(1), 1–21. doi.org/10.1007/bf03392158 U.S. Department of Health and Human Services. (2018, February). Depression. National Institute of Mental Health. Retrieved from www.nimh.nih.gov/health/topics/depression. What Is Depression? American Psychiatric Association. (n.d.). Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression. 翻译和配音: alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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