Derin nefes almanın ne önemi

Derin nefes almanın sağlığımız üzerinde olumlu bir etkisi vardır: çünkü her nefes bize yeni enerji verir. Göğüs, kanatlarda ve karında derin nefes alımı ile oksijen alımı sığ, saf göğüs solunumundan daha yüksektir. Yazar: ZDF/Terra X/Sabine Müller/Malte Röthig/Maximilian Mohr Tercüme ve dublaj: alugha Daha fazla video görmek için buraya tıklayın: https://alugha.com/TerraX

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