Психологически сильные люди умеют выстраивать здоровые границы, придерживаться своих ценностей и справляться с трудными жизненными ситуациями, включая сожаления о прошлом. Развивая ментальную стойкость, можно сделать свою жизнь более насыщенной и счастливой. Это видео поможет тебе укрепить ментальную силу.
Автор: Риа Парих
Редактор сценария: Сид Томпсон
Менеджер сценариев: Келли Сун
Озвучка (английская версия): Аманда Сильвера
Анимация: Аяччи Арт
Менеджер YouTube: Синди Чонг
Источники:
Collingwood J. “The Importance of Personal Boundaries”. Psych Central. 17 October 2018.
Kloppers M. “How to Be Mentally Strong”. Mentalhelp.net. N.d.
Morin A. “13 Things Mentally Strong People Don’t Do”. Psychology Today. 12 January 2015.
Seltzer LF. “Why We Hide Emotional Pain”. Psychology Today. 28 September 2011.
Перевод и дубляж: alugha
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