过上幸福生活的 6 个习惯

幸福不再是少数人可以获得的商品，而是我们所有人都有权寻求的东西。但是，什么是幸福，我们如何获得幸福？这是许多作家和哲学家试图回答的问题。每个人都渴望快乐，但幸福的定义既个人，也客观。我们都根据从他人那里学到的东西和我们自己的经历来设想幸福。但获得幸福则是另一回事。 作家：Sara Del Villar 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Hyun Ji Ra YouTube 经理：Cindy Cheong 免责声明：被视频无法取代专业帮助。 @selfcarevisuals. (2022). Advice that will help you to live happier. Instagram. Retrieved 2022, from www.instagram.com/p/CaFvIMPMY8g/ Aubrey, A. (2008, December 5). Happiness: It really is contagious. NPR. Retrieved from www.npr.org/templates/story/story.php?storyId=97831171 Field, B. (2021, May 17). How being grateful can actually make you happier. Verywell Mind. Retrieved from www.verywellmind.com/how-gratitude-makes-you-happier-5114446 Harvard Health. (2021, August 14). Giving thanks can make you happier. Harvard Health. Retrieved from www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well-being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18–22. 中文翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike