7 schlechte Gewohnheiten, die dein Selbstwertgefühl zerstören

Viele Menschen denken bei Ursachen für geringes Selbstwertgefühl an Social Media oder toxische Freundschaften. Es gibt jedoch auch einige Faktoren, die durch deine eigenen Gedanken dazu beitragen können! Vielleicht ist dir gar nicht bewusst, dass deine Denkweise bereits selbstzerstörerisch ist. Hier ist daher eine Liste mit einigen typischen Dingen, die dein Selbstwertgefühl zerstören. Freundlicher Hinweis: Dieses Video ist für Bildungszwecke gedacht. Dieses Video ersetzt keine professionelle Hilfe, sondern dient als allgemeiner Leitfaden. Wir raten dir, immer auf deine Intuition zu hören. Hoffentlich hilft das! Autorin: Chamae Skript-Editorin: Isadora Ho Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: AwesomeKickArt (www.instagram.com/awesomekickart) YouTube-Managerin: Cindy Cheong Quellen Boyes, A. (2019, April 4). How to Stop Obsessing Over Your Mistakes. Harvard Business Review. Retrieved from hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes Breindel, A. (2019, January 8). 17 Ways You’re Destroying Your Confidence and Don’t Know It. Best Life. Retrieved from bestlifeonline.com/build-confidence/ Daskal, L. (2020, February 6). 19 Simple Ways to Boost Your Self-Esteem Quickly. Inc.Com. Retrieved from www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html Steber, C. (2017, December 20). 15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem. Bustle. Retrieved from www.bustle.com/p/15-things-psychologists-wish-you-knew-can-gradually-destroy-self-esteem-7611332 Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go

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