When talking about things that can destroy your self-esteem, chances are the terms social media and toxic friendships come to mind. However, some factors that can contribute to this are also brought by your very own thought process as well! You might not be aware that you’re already thinking in a self-deprecating manner, so here’s a list of a few common things that are destroying your self-esteem. FRIENDLY DISCLAIMER: This video is for educational purposes. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition. Hope this helps! Writer: Chamae Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: AwesomeKickArt (www.instagram.com/awesomekickart) YouTube Manager: Cindy Cheong REFERENCES Boyes, A. (2019, April 4). How to Stop Obsessing Over Your Mistakes. Harvard Business Review. Retrieved from hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes Breindel, A. (2019, January 8). 17 Ways You’re Destroying Your Confidence and Don’t Know It. Best Life. Retrieved from bestlifeonline.com/build-confidence/ Daskal, L. (2020, February 6). 19 Simple Ways to Boost Your Self-Esteem Quickly. Inc.Com. Retrieved from www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html Steber, C. (2017, December 20). 15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem. Bustle. Retrieved from www.bustle.com/p/15-things-psychologists-wish-you-knew-can-gradually-destroy-self-esteem-7611332 Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
