保持社交距离时的自我护理指南

当你由于社交距离和自我隔离而被困在家里,焦虑和冠状病毒的幽居热开始出现时,如何照顾自己和你爱的人! 保持社会距离和自我隔离对控制冠状病毒传播至关重要。但当日常生活被打乱,他们也会带来极大的压力和焦虑,和你一起生活的人开始让你抓狂,你开始意识到社交在你生活中是多么重要。 为了帮助驾驭这个社交距离和远距离社交的新世界,我们的同事迈克尔·伯恩斯坦(Michael Bernstein)根据自己的经验,提出了一个在新冠时代自我护理的好指南。我们在这个视频中涵盖了他的许多建议,完整的指南可以在下面的链接中下载。 迈克尔说:“未来的几周几个月将充满挑战,但这并不意味着他们必须痛苦不堪。了解社交距离和(自愿)自我隔离可能会带来什么,是做好准备并为应对这些艰难时期(甚至可能)做出有益的个人回应迈出的重要的第一步”。 Self-Care in (Novel) Corona Times (LinkedIn): https://www.linkedin.com/feed/update/urn:li:activity:6646151529524973569/ PDF: https://media-exp1.licdn.com/dms/document/C4E1FAQErnNKHlksHOQ/feedshare-document-pdf-analyzed/0?e=1584892800&v=beta&t=ifyDTq8NRywl3xxCNppY3wTrWLijJKGyJw1wm_BqOTA 参与者 迈克尔·伯恩斯坦博士 有用链接 Purpose of mitigation strategies CDC Community Mitigation Strategies: https://www.cdc.gov/coronavirus/2019-ncov/community/index.html Observable Consequences of waiting: https://observablehq.com/@yurivish/dont-be-italy Medium Consequences of waiting: https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca Types of mitigation strategies CDC steps to protect yourself: https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html CDC Manage Anxiety & Stress: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html CDC Caring for emotional health: https://emergency.cdc.gov/coping/selfcare.asp Expectations of mitigation strategies Lancet: psychological impact of quarantine: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext Coping mechanisms NPR Make Working from Home Work for You: https://www.npr.org/2020/03/15/815549926/8-tips-to-make-working-from-home-work-for-you?t=1584375408693 NPR Coronavirus and Parenting: https://www.npr.org/2020/03/13/814615866/coronavirus-and-parenting-what-you-need-to-know-now The Atlantic Socializing during a quarantine: https://www.theatlantic.com/family/archive/2020/03/coronavirus-quarantine-socializing/608020/ Becoming minimalist: practice resting (shout out to friend for this ref): https://www.becomingminimalist.com/resting/?f bclid=IwAR1e-QxPSQhvSs0xFnZm6gPYPQqLo-nFhdSWLqgLrbDK9VnkHc2sDugROyQ Compendia Google’s Coronavirus page https://www.google.com/covid19/ https://coronavirustechhandbook.com/ Resources for parents https://docs.google.com/document/d/e/2PACX-1vR0gzeXQLzKi739PYsBm2y8-M5LG7tl2F2dBW4S8_1YSK91PhF40Ra3STl-UsjW0IS-00qE6_6G5JTB/pub Daily news aggregator https://cronyclecovid19.substack.com/p/covid-19-160320-catching-up-170845 Risk Bites Risk Bites 视频由安德鲁·梅纳德(Andrew Maynard)与亚利桑那州立大学社会创新未来学院合作设计、创作和制作(http://sfis.asu.edu)。它们是在知识共享许可下制作的 CC-BY-SA。 背景音乐:The Workshop. https://www.premiumbeat.com/royalty-free-tracks/the-workshop _____ 安德鲁·梅纳德(Andrew Maynard)教授是风险以及对道德和社会负责任的新技术的开发和使用方面的科学家、作家和领先专家。他当选为美国科学促进协会会员,是营养与食品科学促进研究所(IAFNS)董事会联席主席,加拿大高级研究所主席研究委员会成员,曾在多个国家科学院委员会任职,并曾多次在国会委员会作证。 除了是 Risk Bites 的制作人外,安德鲁的作品还出现在《华盛顿邮报》、《科学美国人》、《石板》、《沙龙》和《OneZero》等出版物中。他是 Podcasts Mission:星际和未来崛起的联合主持人,也是《来自未来的电影:科幻电影的技术和道德》和《未来崛起:从过去到边缘的明天的旅程》一书的作者。 他于 1993 年在 Univer 获得博士学位

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