4 Anzeichen, dass du gleichzeitig müde und depressiv bist
Fragst du dich selbst: Bin ich depressiv oder einfach nur müde? Laut einer Studie von Ghanean und Kollegen von 2018 leiden über 90% der Menschen mit Depressionen unter Müdigkeit, weshalb der Unterschied zwischen Burnout und Depressionen oft schwer zu erkennen ist. Schau dir dieses Video an, um herauszufinden, ob du nicht nur müde, sondern auch depressiv bist.
Autorin: Monique Zizzo
Editorin: Caitlin McColl
Skript-Managerin: Kelly Soong
Thumbnail: Sam Rain
Thumbnail-Managerin: Michal Mitchel
Voiceover (englische Version): Amanda Silvera
Animatorin: Hannah Roldan
YouTube-Managerin: Cindy Cheong
Quellen:
Bowen, R. (2017). Moods in Clinical Depression Are More Unstable than Severe Normal Sadness. Frontiers. Retrieved September 16, 2022, from www.frontiersin.org/articles/10.3389/fpsyt.2017.00056/full
Buyukdura, J., McClintock, S., & Croarkin, P. (2010, October 31). Psychomotor retardation in depression: Biological underpinnings, measurement, and treatment. National Library of Medicine. www.ncbi.nlm.nih.gov/pmc/articles/PMC3646325/
Depression. (2021, September 13). Retrieved September 16, 2022, from www.who.int/news-room/fact-sheets/detail/depression
Ghanean, H. (2018, January 30). Fatigue in Patients with Major Depressive Disorder: Prevalence, Burden and Pharmacological Approaches to Management. SpringerLink. Retrieved September 16, 2022, from link.springer.com/article/10.1007/s40263-018-0490-z?error=cookies_not_supported&error=cookies_not_supported&code=14134cf6-e32f-4067-bafc-68383554d1a4&code=ffee3220-c680-4acf-b614-a0b33b363f38
Kerslake, R. (2019, July 23). Am I Depressed or Just Exhausted? Healthline. Retrieved September 16, 2022, from www.healthline.com/health/mental-health/depressed-or-exhausted
Schimelpfening, N., & Morin, A. (2020, November 25). What Might Be Causing Your Mood Swings. Verywell Mind. Retrieved September 16, 2022, from www.verywellmind.com/what-are-mood-swings-1067178
Übersetzung und Dubbing: alugha
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