Говорить "нет" важно, чтобы защититься от нарциссов и манипуляторов. Здоровые границы очень важны, потому что без границ ты ставишь под удар свои ценности и свою личность. Смелость сказать "нет" - это первый шаг к тому, чтобы вернуть себе свою личность и здравомыслие. В этом видео мы объясняем, когда говорить "нет" и как говорить "нет" без чувства вины. Источники: Cherry, K. (2020, July 22). How self efficacy helps you achieve your goals. Verywell Mind. Retrieved from www.verywellmind.com/what-is-self-efficacy-2795954 Cherry, K. (2021, April 17). What motivation theory can tell us about human behavior. Verywell Mind. Retrieved from www.verywellmind.com/theories-of-motivation-2795720#:~:text=According%20to%20the%20drive%20theory,the%20internal%20state%20of%20thirst. Covey, S. (1989). The Seven Habits of Highly Effective People. Simon & Schuster. Word Health Organization. (2021, May 17). Long working hours increasing deaths from heart disease and stroke: Who, ilo. World Health Organization. Retrieved from www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo Автор: Mirzi Coleen Fuentes Редактор скрипта: Caitlin McColl Менежер скрипта: Kelly Soong Закадровый голос (англ): Drew Baillie Специалист по анимации: Kayla Ramirez YouTube-менеджер: Cindy Cheong Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go Лицензия Creative Commons с указанием авторства - ShareAl
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