Have you ever found yourself in a situation where past experiences suddenly come rushing back, leaving you overwhelmed and anxious? This could be a sign of lingering trauma. Trauma is something that many of us struggle to navigate, so it's essential to develop self-awareness to ensure our emotional well-being. #trauma #mentalhealth Writer: Chloe Avenasa Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Krisha Que @MacchiusMoriatoStudios07 7 Youtube Manager: Cindy Cheong Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie Discount code: "Loyalty" to get 15% off. Only first 50 people. Official Discord: https://discord.gg/EsWEvrJ Provide Feedback for this video: https://forms.gle/B1JAxZKn9XvJpXUQ7 References: Carr, M. (2016, Mar 30). Nightmares After Trauma. Psychology Today. www.psychologytoday.com/us/blog/dream-factory/201603/nightmares-after-trauma Gillihan, S. J. (2016, Sep 7). 21 Common Reactions to Trauma. Psychology Today. www.psychologytoday.com/us/blog/think-act-be/201609/21-common-reactions-trauma Tull, M. (2023, Jan 23). Hypervigilance in PTSD and Other Disorders. VeryWell Mind. www.verywellmind.com/hypervigilance-2797363 Wright, S. A. (2021, Nov 8). How to Identify and Overcome Trauma Triggers. Psych Central. psychcentral.com/health/trauma-triggers Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Just over forty years ago, autism was first recognized as a distinct diagnosis in the DSM-III. Since then, awareness of autism has become widespread among the public and thankfully most of this has been respectful and positive. Unfortunately, there have also been unscientific myths about autism that
What are the signs your crush likes you back? Are you looking for dating advice on how to know if your crush likes you? Do you hope to be in a relationship with your crush, but not sure if you should make the first move? Love communicates through subtle, subconscious behaviors—through body language,
How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize
