В этом видео мы рассмотрим шокирующее влияние кофеина на психическое здоровье. Мы объясняем, как кофеин может влиять на ваше настроение, когнитивные способности и сон. Как и большинство людей, вы, вероятно, пьете кофе, чтобы получить больше энергии. Но действительно ли это хорошая идея? В этом видео мы обсуждаем негативное влияние кофеина на психическое здоровье и то, как его избежать. Мы также дадим вам советы о том, как сбалансировать потребление кофеина и оставаться психически здоровым. Так что посмотрите это видео, чтобы узнать больше о шокирующем влиянии кофеина на ваше психическое здоровье! Автор: Михал Митчелл Редактор: Айседора Хо Менеджер сценариев: Келли Сун Озвучка (английская версия): Аманда Сильвера Миниатюра: TabaMations Аниматор: Йоки Менеджер YouTube: Синди Чонг Источники: Brunyé, T. T., Mahoney, C. R., Rapp, D. N., Ditman, T., & Taylor, H. A. (2012). Caffeine enhances real-world language processing: Evidence from a proofreading task. Journal of Experimental Psychology: Applied, 18(1), 95–108. doi.org/10.1037/a0025851 Hartney, E. (2021). Caffeine: Everything you've been afraid to ask. Verywell Mind. Retrieved from www.verywellmind.com/what-are-the-effects-of-caffeine-on-the-brain-21842 Carey, P. (2022, April 7). Coffee and OCD: Effects of caffeine on Mental Health. NOCD. Retrieved from www.treatmyocd.com/blog/coffee-and-mental-health Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research.Sep 2013.114-130.doi.org/10.1089/jcr.2013.0016 Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research. Mary Ann Liebert Inc. Publishers Sep 2013. www.liebertpub.com/doi/10.1089/jcr.2013.0016 Koran, L. M., Aboujaoude, E., & Gamel, N. N. (2009). Double-blind study of dextroamphetamine versus caffeine augmentation for treatment-resistant obsessive-compulsive disorder. The Journal of clinical psychiatry, 70(11), 1530–1535. doi.org/10.4088/JCP.08m04605 Gamel, N. N., Aboujaoude, E., & Koran, L. M. (2017). Dextro-amphetamine versus caffeine in treatment-resistant OCD - study results. Study Results - ClinicalTrials.gov. Retrieved October 6, 2022, from clinicaltrials.gov/ct2/show/results/NCT00363298?view=results Winston, A., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in Psychiatric Treatment, 11(6), 432-439. doi:10.1192/apt.11.6.432 Lee, M. A., Cameron, O. G., & Greden, J. F. (1985). Anxiety and caffeine consumption in people with anxiety disorders. Psychiatry research, 15(3), 211–217. doi.org/10.1016/0165-1781(85)90078-2 British Medical Journal Publishing Group. (2018, January 12). Coffee Consumption and Health: Перевод и дубляж: alugha Нажмите здесь, чтобы посмотреть больше видео: https://alugha.com/Psych2Go
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