抑郁症的症状可能包括但不限于：孤独感增加、睡得不好、离开朋友和家人、感到一文不值、感到麻木等等。抑郁症的症状并不像发生在我们身上那样明显。当抑郁症恶化时，获得所需的专业咨询帮助很重要。如果不加以治疗，抑郁症可能会恶化，变成需要治疗的临床抑郁症。 你可以从小处着手，比如在像 psych2go 这样的开放社区中分享自己的挣扎或者研究从哪里获得帮助。只有意识到自己需要帮助，才会开始迈出恢复的第一步。 如果发现这些迹象中的任何一个正在恶化，我们建议就此咨询专业人士。 作者：Xinyi Liu 脚本编辑：Isadora Ho 脚本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Sun Biscuit YouTube 经理：Cindy Cheong 参考文献 American Psychiatric Association. (2020). What Is Depression?. Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression Flynn, E. (2018). 8 Signs Your Depression Is Getting Worse, Because These Red Flags Can’t Be Ignored. Retrieved from www.bustle.com/p/8-signs-your-depression-is-getting-worse-because-its-important-to-know-what-to-look-for-9368097 Mitchell, A. (2009). Why depression is hard to diagnose. Retrieved from www.clinicaladvisor.com/home/commentary/why-depression-is-hard-to-diagnose/ Raypole, C. (2021). Think Your Depression’s Getting Worse? Here’s How to Tell — and How to Get Support. Retrieved from www.healthline.com/health/depression/my-depression-is-getting-worse Smith, A. (2019). What are the early signs of a depression relapse?. Retrieved from hwww.medicalnewstoday.com/articles/320269 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
