抑郁症的症状可能包括但不限于：孤独感增加、睡得不好、离开朋友和家人、感到一文不值、感到麻木等等。抑郁症的症状并不像发生在我们身上那样明显。当抑郁症恶化时，获得所需的专业咨询帮助很重要。如果不加以治疗，抑郁症可能会恶化，变成需要治疗的临床抑郁症。 你可以从小处着手，比如在像 psych2go 这样的开放社区中分享自己的挣扎或者研究从哪里获得帮助。只有意识到自己需要帮助，才会开始迈出恢复的第一步。 如果发现这些迹象中的任何一个正在恶化，我们建议就此咨询专业人士。 作者：Xinyi Liu 脚本编辑：Isadora Ho 脚本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Sun Biscuit YouTube 经理：Cindy Cheong 参考文献 American Psychiatric Association. (2020). What Is Depression?. Retrieved from www.psychiatry.org/patients-families/depression/what-is-depression Flynn, E. (2018). 8 Signs Your Depression Is Getting Worse, Because These Red Flags Can’t Be Ignored. Retrieved from www.bustle.com/p/8-signs-your-depression-is-getting-worse-because-its-important-to-know-what-to-look-for-9368097 Mitchell, A. (2009). Why depression is hard to diagnose. Retrieved from www.clinicaladvisor.com/home/commentary/why-depression-is-hard-to-diagnose/ Raypole, C. (2021). Think Your Depression’s Getting Worse? Here’s How to Tell — and How to Get Support. Retrieved from www.healthline.com/health/depression/my-depression-is-getting-worse Smith, A. (2019). What are the early signs of a depression relapse?. Retrieved from hwww.medicalnewstoday.com/articles/320269 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Have you ever wondered how compatible you and your crush are? Or maybe you’re already dating your crush, and are on the lookout for signs that you are both meant for each other. There are actually quite a few signs that you could be a good match - even some strange signs too! Here are a few bizarre
