Can You Focus for 3 Minutes? The Digital Attention Challenge

Welcome to the first episode of a four-part series exploring how your digital life is shaping your brain. This episode is a unique challenge: can you stay present for three full minutes without switching tasks, skipping ahead, or checking your phone? It might sound simple, but with the average human attention span now shorter than a goldfish's, this is tougher than you think! No flashy visuals or dopamine spikes here—just a person sitting calmly as waves roll in and out. This stillness is a workout for your brain, helping you rebuild the skill of focus in a world full of endless noise and quick distractions. If your mind drifts, that's okay! Just pause, place a mental marker, and count how many times you catch yourself. This is progress. Whether you make it through or not, this exercise is a powerful step toward reclaiming your attention. If you find yourself reflecting on this, check out the book "Stolen Focus" by Johann Hari, which dives deep into why our focus is slipping and how to regain it. Plus, join our supportive community on Discord and Facebook to connect with others on the same journey. So, how long did you last? Share your experience in the comments and get ready for episode 2!

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