Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it. Writer: Paula C. Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Fluffy Starlaxy https://twitter.com/FluffyStarlaxy_ YouTube Manager: Cindy Cheong References Brennan, D. (2020, December 3). Burnout: 3 signs to look for. WebMD. Retrieved from www.webmd.com/mental-health/burnout-symptoms-signs Carter, S. B. (2013, November 26). The tell tale signs of burnout ... do you have them? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them Scott, E. (2020, March 20). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 World Health Organization. (2019, May 28). Burn-out an "Occupational phenomenon": International Classification of Diseases. World Health Organization. Retrieved from www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
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Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
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