Breathing and stretching exercises: Greeting to the sun

Join us in this refreshing video where we walk you through a series of breathing and stretching exercises, known as the Sun Salutation. These exercises are perfect for starting your day, helping you wake up and feel energized. Through a series of movements, you will learn how to breathe properly and stretch every part of your body. Whether you're a beginner or an experienced practitioner, this video will help you improve your flexibility and mental clarity. Enjoy the peace and harmony that these exercises provide!

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