Are you feeling insecure about yourself? We all have moments of insecurity, whether it is caused by rejection or difficult situations. But, feeling insecure even after can take a toll on your emotional and physical well-being. In the long-run, personal insecurities may keep you from romantic relationships or job opportunities. They can even lower your self-esteem and devolve into anxiety. So, we've made this video to help you identify signs that you might be insecure about yourself. Writer: Sara Del Villar Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sam Rain YouTube Manager: Cindy Cheong Erol, R. Y., & Orth, U. (2013). Actor and partner effects of self-esteem on relationship satisfaction and the mediating role of secure attachment between the partners. Journal of Research in Personality, 47(1), 26–35. www.doi.org/10.1016/j.jrp.2012.11.003 Finch, Sam Dylan. “5 Tools for Pushing Back Against Negative Self-Talk.” Healthline, Healthline Media, 1 July 2020, www.healthline.com/health/mental-health/negative-self-talk. Gage, Kris. “Signs Of Insecurity.” Medium, Medium, 27 July 2018, medium.com/@krisgage/signs-of-insecurity-f45529aad3cf Greenberg, Melanie. “The 3 Most Common Causes of Insecurity and How to Beat Them.” Psychology Today, Sussex Publishers, 6 Dec. 2015, www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them. Sezer, Ovul; Gino, Francesca, and Michael I. Norton. “Hubblebragging: A Distinct- and Ineffective -Self-Presentation Strategy.” Harvard Business School, 2015, www.hbs.edu/faculty/Publication%20Files/15-080_97293623-53aa-4df8-b967-38617e144fd9.pdf. Working Paper. Whitbourne, Susan Krauss. 4 Signs That Someone Is Insecure. 17 Nov. 2015, www.psychologytoday.com/us/blog/fulfillment-any-age/201511/4-signs-someone-is-insecure. Tsaousides, T. (2016, May 06). How to Be the Perfect Perfectionist. Retrieved from www.psychologytoday.com/us/blog/smashing-the-brainblocks/201605/how-be-the-perfect-perfectionist Hanson, R. (2012, February 23). Lower the Pressure. Retrieved from www.psychologytoday.com/us/blog/your-wise-brain/201202/lower-the-pressure Whitbourne, S. (2012, July 18.) Bragging, When Is It OK and When Is It Not OK?. Retrieved from www.psychologytoday.com/us/blog/fulfillment-any-age/201207/bragging-when-is-it-ok-and-when-is-it-not-ok#:~:text=The%20best%20way%20to%20brag,brag%20about%20yourself%20to%20yourself. Kay, A. (2013, November 25). Do You Humblebrag?. Retrieved from www.realsimple.com/work-life/technology/communication-etiquette/humblebrag Inferiority Complex. (n.d). Retrieved from psychology.jrank.org/pages/333/Inferiority-Complex.html Gattuso R. (2018, August 09). How Does People Pleasing Negatively Affect Your Mental Health?. Retrieved from www.talkspace.com/blog/people-pleasing-negatively-affect-mental-health/ McLeod, S. (2017, February 05). Attachment Theory. Retrieved from www.simplypsychology.org/attachment.html Overview Agoraphobia. (2018, December 18). Retrieved from www.nhs.uk/conditions/agoraphobia/ Stein, D. (2015, September 23). Social anxiety disorder and the psychobiology of self-consciousness. Retrieved from www.ncbi.nlm.nih.gov/pmc/articles/PMC4585074/ Fraley, R. (2018). Adult Attachment Theory and Research. Retrieved from www.labs.psychology.illinois.edu/~rcfraley/attachment.htm 10 WAYS YOU CAN STOP BEING SO EASILY OFFENDED. (n.d). Retrieved from www.meanttobehappy.com/10-ways-you-too-can-stop-being-so-easily-offended/ Donald, B. (2013, February 12). Babies whose efforts are praised become more motivated kids, say Stanford researchers. Retrieved from news.stanford.edu/news/2013/february/talking-to-baby-021213.html PsychAlive. (n.d). How to Overcome Insecurity: Why Am I So Insecure?. Retrieved from www.psychalive.org/how-to-overcome-insecurity/ Seltzer, L. (2019, March 13). How Quick Are You to Take Offense? 10 Powerful Remedies. Retrieved from www.psychologytoday.com/us/blog/evolution-the-self/201903/how-quick-are-you-take-offense-10-powerful-remedies Whitbourne, S. (2016, February 27). 4 Ways to Deal with Insecure People. Retrieved from www.psychologytoday.com/us/blog/fulfillment-any-age/201602/4-ways-deal-insecure-people Attachment. (n.d.). Retrieved from www.psychologytoday.com/us/basics/attachment Narcissism. (n.d.). Retrieved from www.psychologytoday.com/us/basics/narcissism Transcript: modified/corrected by alugha Click here to see more videos: https://alugha.com/Psych2Go
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