Paura di volare - Come rilassarsi in aereo

Perché abbiamo paura di volare? Da dove viene questa paura e come possiamo rilassarci? Stai per andare in vacanza, ma sudi solo pensando al volo? Non sei solo! 1 persona su 5 non si sente a proprio agio in aereo. Possiamo spiegare cosa significa paura e quali semplici trucchi puoi usare per essere in grado di controllare meglio almeno i sintomi fisici. Questo video è stato progettato per aiutarti a essere di nuovo più rilassato quando voli. Clicca qui per vedere altri video: https://alugha.com/mysimpleshow Autore: Johanna Stauss, Msc Psychology Coautore: Nicole Wiegert Fonti in tedesco: Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Gottinga, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psichiatria e psicoterapia, Thieme, Stoccarda, 4. Auflage, 2009 Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen STATO DELL'ARTE, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Fonti in inglese: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html

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