Hvorfor er vi bange for at flyve? Hvor kommer denne frygt fra, og hvordan kan vi slappe af? Er du ved at tage på ferie, men du bryder ud i en sved bare tænker på flyvningen? Du er ikke alene! 1 ud af 5 mennesker føler sig ikke godt tilpas i fly. Vi kan forklare, hvad frygt betyder, og hvilke enkle tricks du kan bruge til i det mindste at kunne kontrollere de fysiske symptomer bedre. Denne video er designet til at hjælpe dig med at være mere afslappet igen, når du flyver. Klik her for at se flere videoer: https://alugha.com/mysimpleshow Forfatter: Johanna Stauss, MSc Psychology Medforfatter: Nicole Wiegert Kilder på tysk: Mühlberger A, Hermann MJ, Strategier for udsendere Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psykiater og Psykoterapi, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen STATE OF THE ART, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Kilder på engelsk: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html
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