Per què tenim por a volar? D'on ve aquesta por i com ens podem relaxar? Estàs a punt de marxar de vacances però et poses a suar només de pensar en el vol? No estàs sol! Una de cada cinc persones no se senten còmodes en els avions. Et podem explicar què significa la por i quins trucs senzills pots utilitzar per controlar millor els símptomes, almenys els físics. Aquest vídeo està dissenyat per ajudar-te a estar més relaxat quan volis. Fes clic aquí per veure més vídeos: https://alugha.com/mysimpleshow Autora: Johanna Stauss, Msc Psychology Coautor: Nicole Wiegert Fonts en alemany: Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psychiatrie und Psychotherapie, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer O, Hohagen F, Therapie psychischer Erkrankungen STATE OF THE ART, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Fonts en anglès: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html
How does Wikipedia contribute to free knowledge? On January 15, 2016 Wikipedia turns 15 years old! Old (or maybe young?) enough to become the largest collection of free and collaborative knowledge in human history! Learn how YOU can contribute to the movement and become a part of the amazing communi
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