Why are we afraid of flying? Where does this fear come from and how can we relax? Are you about to go on holiday, but you break out in a sweat just thinking about the flight? You are not alone! 1 in 5 people don’t feel comfortable in planes. We can explain what fear means and which simple tricks you can use to be able to better control the physical symptoms at least. This video is designed to help you be more relaxed again when flying. Click here to see more videos: https://alugha.com/mysimpleshow Author: Johanna Stauss, Msc Psychology Co-author: Nicole Wiegert Sources in German: Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psychiatrie und Psychotherapie, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen STATE OF THE ART, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Sources in English: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html
Click here to see more videos: https://alugha.com/mysimpleshow Taking great pictures like a pro is as easy as ABC! Have you ever wondered why some of your photos turn out well while others don't? And what exactly creates the picture inside your camera? Watch this simpleshow – and dive into the basi
Click here to see more videos: https://alugha.com/mysimpleshow The President of Colombia, Juan Manuel Santos, received the 2016 Nobel Peace Prize for his efforts. Peace is a goal for many nations around the globe. It’s a tough road, but regular progress is one way to achieve it. Authors: Mario La
Click here to see more videos: https://alugha.com/mysimpleshow Thanksgiving: There's more to the American Public Holiday than turkey and parades! Every year millions of people in the United States celebrate Thanksgiving on the fourth Thursday in November. Learn about the history and the lesser know
