Why are we afraid of flying? Where does this fear come from and how can we relax? Are you about to go on holiday, but you break out in a sweat just thinking about the flight? You are not alone! 1 in 5 people don’t feel comfortable in planes. We can explain what fear means and which simple tricks you can use to be able to better control the physical symptoms at least. This video is designed to help you be more relaxed again when flying. Click here to see more videos: https://alugha.com/mysimpleshow Author: Johanna Stauss, Msc Psychology Co-author: Nicole Wiegert Sources in German: Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psychiatrie und Psychotherapie, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen STATE OF THE ART, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Sources in English: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html
Christopher Columbus was an Italian explorer, navigator, and colonist who completed four voyages across the Atlantic Ocean under the auspices of the Catholic Monarchs of Spain. This simpleshow explains the basic facts about his expedition and how he influenced the history as well as our culture tod
Today, we are going to learn about ''Black Monday''! Black Monday or also called ''The Crash of 1987'' , refers to Monday, October 19, 1987, when stock markets around the world crashed shedding a huge value in a very short time. It became an example of the power of the lack of investor confidence
Sushi is the most well-known Japanese food. But how did it get so famous and what are the do's and don'ts when eating Sushi in Japan? Don't worry, we explain the right way to eat Sushi! Authors: Madoro Ishii, Rio Yoshida Special Thanks: Toku-san, Sushi Yuu Restaurant Tokyo Sources in Japanese: -
