抑郁症的一个关键因素是感到非常悲伤和沮丧。因此，如果你经常微笑，其他人或许不会怀疑你正在与抑郁症作斗争，你也可能没有意识到。你微笑着，表现得很开朗，但你也很疲惫，也许是因为你必须保持表面形象，或者因为你在回避你的困难感受？你应该对自己诚实，检查自己是否患有抑郁症，以便及时处理，寻求帮助。 免责声明：此视频不用于诊断或自我治疗。也不是为了诊断或攻击任何具有这些特征的人。如果你认为自己正在与精神疾病作斗争，请联系值得信赖的心理健康专家。 作家：Paula C. 脚本编辑：Brie Cerniglia 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：sarimopi (https://www.instagram.com/sarimopi/) YouTube 经理：Cindy Cheong 参考文献 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013. Morin, A. (2021, March 23). Could you have smiling depression? Verywell Mind. Retrieved from www.verywellmind.com/what-is-smiling-depression-4775918 Rodriguez, C. (2021, June 22). Smiling depression: What it is, symptoms, and treatments. Psych Central. Retrieved from psychcentral.com/depression/smiling-depression/what-is-it Rutherford, M. R. (2019, September 1). The 10 core traits of perfectly hidden depression. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/perfectly-hidden-depression/201909/the-10-core-traits-perfectly-hidden-depression Rutherford, M. R. (2019, December 8). Do you have high-functioning or perfectly hidden depression? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/perfectly-hidden-depression/201912/do-you-have-high-functioning-or-perfectly-hidden-depression Rutherford, M. R. (2021, July 22). How can a therapist “see” through the armor of perfectionism. Psychology Today. Retrieved July from www.psychologytoday.com/us/blog/perfectly-hidden-depression/202107/how-can-therapist-see-through-the-armor-perfectionism 翻译和配音：alugha 点击这里 观看更多视频：https://alugha.com/Psych2Go
LicenseCreative Commons Attribution-ShareAlike
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
