Happiness is a common goal that everyone wants to achieve. Even though we all want to be happy, have you wonder why you are still unhappy? Do you wonder "why am I always so unhappy with my life?" or try to search for "habits to be happy"? Common habits of unhappy people include: dwelling in the past, rumination, not exercising and so much more. See how many of these habits of unhappy people that you check off. DISCLAIMER: This video is intended for education purpose. Please also note that this does not apply to trauma or a tragic experience that may require a long time to move past or professional assistance. Writer: Ria Parikh Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Bry Gavino YouTube Manager: Cindy Cheong References Bradberry, T (2016, March 12). “10 Troubling Habits of Chronically Unhappy People”. HuffPost. Meikle, K (n.d). “How Does Overworking Affect Physical and Mental Health?”. Passport Health. Sack, D (2014, March 5). “Are You Addicted to Unhappiness?” Psychology Today. Where Science Meets the Steps. Shin, J. E., & Kim, J. K. (2018). How a Good Sleep Predicts Life Satisfaction: The Role of Zero-Sum Beliefs About Happiness. Frontiers in psychology, 9, 1589. https://doi.org/10.3389/fpsyg.2018.01589. Click here to see more videos: https://alugha.com/Psych2Go
Kissing is something that carries a surprising amount of importance in our lives. We recall our first kisses, we kiss our children, we flirt with kisses, we sympathize with kisses, we are intimate through kisses. But what is happening psychologically when we kiss each other? Here are a few interesti
Do you suspect that you grew up with toxic family members? Toxic relationships, or toxic people can come from the people closest to you: your toxic family. If you suspect that you have toxic parents, toxic siblings, and looking for tips on how to deal with toxic family, then this video is for you.
"Am I socially awkward?" Have you ever been labelled as awkward or snobbish, but in reality, you just feel tense around people? If so, you may be shy, not awkward. While it’s true that shyness and social awkwardness may have characteristics that overlap, but there are some key differences that set t
