Are you constantly feeling tired and fatigued, no matter how much sleep you get? You're not alone. Many people suffer from fatigue, which can negatively impact their work, relationships, and overall quality of life. In this video, we'll explore the common reasons why you might be feeling tired all the time, from poor sleep habits to underlying health conditions. You'll learn practical tips and strategies for boosting your energy levels and overcoming fatigue, such as establishing a consistent sleep routine, reducing stress, and incorporating exercise into your daily routine. Whether you're a busy professional, a student, or a parent, this video will provide you with the tools and knowledge you need to feel more energized, focused, and productive throughout the day. Don't let fatigue hold you back – watch this video now to learn how to fix it and reclaim your vitality!
Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. We are not a licensed healthcare provider or mental health professional, and the information provided should not be construed as medical or mental health advice. If you are experiencing a medical or mental health emergency, please seek immediate help from a qualified healthcare provider or mental health professional. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or mental health condition.
Researcher/Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over :Amanda Silvera
Animator: Kzanng
YouTube Manager: Cindy Cheong
REFERENCES:
https://psych2go.net/why-youre-always-tired-and-how-to-fix-it/
Click here to see more videos: https://alugha.com/Psych2Go
While you may think people with depression all cry and feel sad all the time, that’s not necessarily the case. Different people may exhibit different symptoms. So here are a few ways depression appears in us.
Disclaimer: We would like to mention that this video is created for educational purposes
Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that
Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dea