你正在经历心理创伤的五个迹象

每个人都可能发生创伤性事件。根据国家创伤后应激障碍中心的数据，7-8%的美国人口将在人生中的某个时刻发展成为创伤后应激障碍。创伤不是一种疾病，而是对意外和恐怖事件的情绪反应，在这种情况下，你的身体安全和福祉受到了威胁。有些心理创伤的症状比你想象的要微妙。 免责声明。本视频仅供教育用途。请不要用于自我诊断。如果你怀疑你或你认识的人患有创伤后应激障碍，寻求心理健康专家。 作者：Arusha Patil 脚本编辑：Isadora Ho 脚本管理：Kelly Soong 配音：Lily Hu (englische Version) 动画师：Mariah Ramirez YouTube 经理：Cindy Chong 参考资料： D’arcy-Sharpe, Ann-Marie. How Is Psychological Trauma Linked to Chronic Pain?31 Aug. 2020, www.pathways.health/how-is-psychological-trauma-linked-to-chronic-pain/. Laugharne, Jonathan et al. “Role of psychological trauma in the cause and treatment of anxiety and depressive disorders.” Current opinion in psychiatry vol. 23,1 (2010): 25-9. doi:10.1097/YCO.0b013e3283345dc5 Pagán, Camille Noe, and Smitha Bhandari . The Emotional Effects of Trauma. 29 Nov. 2018, www.webmd.com/mental-health/emotional-trauma-18/emotional-trauma-aftermath. Robinson, Lawrence. Emotional and Psychological Trauma. Feb. 2020, www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.html. Tapu, Maria. Maladaptive Daydreaming. Dec. 2016, thepsychologist.bps.org.uk/volume-29/december-2016/maladaptive-daydreaming. Tull, Matthew. Exaggerated Fear of Danger May Be Hypervigilance in PTSD. 27 July 2020, www.verywellmind.com/hypervigilance-2797363. 4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think. 18 Feb. 2019, westlakehoustoncounseling.com/4-subtle-signs-of-trauma-when-youre-dealing-with-more-than-you-think/. 文本：由 alugha 修改/更正 点击这里查看更多视频：https://alugha.com/Psych2Go

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