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5 علامات أنك تعاني مع الصدمة النفسية

يمكن أن تحدث الأحداث المؤلمة للجميع. فهو أمر شائع. وفقًا للمركز الوطني لاضطراب ما بعد الصدمة، يتعرض 7-8٪ من سكان الولايات المتحدة لاضطراب ما بعد الصدمة في مرحلة ما من حياتهم. فالصدمة ليست اضطراب، لكنها استجابة عاطفية لحدث صادم غير متوقع حيث شعرت أن سلامتك البدنية في خطر. وبعض أعراض الصدمة النفسية غير ملحوظة إخلاء المسئولية: هذا الفيديو مُعد لأغراض تعليمية ولا يصلح للتشخيص الذاتي. إذا كنت تشك في أنك أو شخص تعرفه يعاني من اضطراب ما بعد الصدمة، باستشر أخصائي الصحة النفسية. التأليف: Arusha Patil تحرير النص: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Lily Hu الرسوم المتحركّة: Mariah Ramirez (رسامة جديدة) إدارة يوتيوب: Cindy Cheong المراجع: D’arcy-Sharpe, Ann-Marie. How Is Psychological Trauma Linked to Chronic Pain?31 Aug. 2020, www.pathways.health/how-is-psychological-trauma-linked-to-chronic-pain/. Laugharne, Jonathan et al. “Role of psychological trauma in the cause and treatment of anxiety and depressive disorders.” Current opinion in psychiatry vol. 23,1 (2010): 25-9. doi:10.1097/YCO.0b013e3283345dc5 Pagán, Camille Noe, and Smitha Bhandari . The Emotional Effects of Trauma. 29 Nov. 2018, www.webmd.com/mental-health/emotional-trauma-18/emotional-trauma-aftermath. Robinson, Lawrence. Emotional and Psychological Trauma. Feb. 2020, www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.html. Tapu, Maria. Maladaptive Daydreaming. Dec. 2016, thepsychologist.bps.org.uk/volume-29/december-2016/maladaptive-daydreaming. Tull, Matthew. Exaggerated Fear of Danger May Be Hypervigilance in PTSD. 27 July 2020, www.verywellmind.com/hypervigilance-2797363. 4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think. 18 Feb. 2019, westlakehoustoncounseling.com/4-subtle-signs-of-trauma-when-youre-dealing-with-more-than-you-think/. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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