Prepararse para una maratón: qué debes saber

¿Cómo prepararse para una maratón? Una de las mejores formas de superar los límites físicos y mentales es una maratón. Por ejemplo, la Maratón de Berlín el 27 de septiembre de 2015. ¿Pero cómo prepararse adecuadamente para este desafío por primera vez? Este Simpleshow ofrece algunos consejos. Autora: Nadja Russig Haz clic aquí para ver más videos: https://alugha.com/mysimpleshow

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