Se préparer à un marathon — Ce que vous devez savoir

Comment se préparer à un marathon ? Courir un marathon est un des meilleurs moyens de repousser ses propres limites physiques et mentales. Pourquoi ne pas tenter le Marathon de Berlin le 27 septembre 2015 ? Mais comment se préparer correctement à ce défi pour la première fois ? Cette courte vidéo Simpleshow vous donne quelques conseils utiles ! Auteur : Nadja Russig Cliquez ici pour voir plus de vidéos :

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