在这段视频中，我们来看看焦虑的5个阶段。从焦虑的第一个迹象到焦虑的不同症状，这段视频将帮助您了解焦虑的全部含义！ 如果你曾经因为焦虑而感到不知所措，那么这段视频是了解焦虑的不同阶段以及如何应对焦虑的好方法。观察并了解每个阶段的焦虑感受，这样你就可以开始减少焦虑，更好地控制焦虑！ 免责声明：此视频仅供参考。它不用于诊断或治疗任何疾病。如果您遇到困难，请联系合格的医疗保健提供者或心理健康专业人员。 作家：菲利普·克拉克 剧本编辑：何伊莎多拉 剧本经理：宋凯莉 英语配音：阿曼达·西尔维拉 动画师：Sunbiscuit YouTube 经理：辛迪·张 参考文献： SelfloVerainbow 的焦虑量表（2022 年 3 月 5 日）www.instagram.com/p/cau8hyjvzk8/？utm_medium=copy_link 不同程度的焦虑 —《康复村》，梅根·赫尔，由莎拉·达什博士进行医学评论（2022 年 4 月 1 日）www.therecoveryvillage.com/mental-health/anxiety/related/levels-of-anxiety/ 广泛性焦虑症——康复村，托马斯·克里斯蒂安，由 LCDC 的克里斯西·赫伦进行医学评论（2022 年 4 月 16 日）www.therecoveryvillage.com/mental-health/generalized-anxiety-disorder/ 如何识别和治疗使人衰弱的焦虑症-贝丝·西森斯，医学评论洛里·洛伦兹，PsyD（2021 年 7 月 29 日）www.medicalnewstoday.com/articles/debilitating-axience #symptoms 中文翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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