6 Subtle Signs You're Burning Out Without Realizing It

Has your mental health taken a hit lately? You could be very likely stressed and emotionally burnout. Burn out is a serious emotional and physical condition where you simply do not have the energy to do things anymore. Everything becomes a chore and you lose motivation for whatever you are doing. It's very common especially now, with covid and always having to stay home, and economic stress, but hopefully, you will recognize some of these burn out signs in someone who you care about. Writer: Joshua Munoz Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Lesly Drue YouTube Manager: Cindy Cheong Thumbnail by: Billie References Smith, M. and Robinson, L. (Nov, 2021) Burnout Prevention and Treatment. Help Guide. Retrieved at www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Ratini, M. (Aug 4, 2021) Signs You’re Burned Out. Retrieved at www.webmd.com/balance/ss/slideshow-signs-burnout Scott, E. (March 2020) Burnout Symptoms and Treatment. Retrieved at www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go

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