How to change bad habits
A habit is a set thought pattern that leads to automated behavior. This has the advantage that we don't have to keep rethinking what needs to be done. It just happens and can be a good thing. But a bad habit can also harm us, or keep us from developing. But we can learn and unlearn you, like everything else. Special thanks to our Patreons: Avigail, Badrah, Cedric Wang, David Markham, Denis Kraus, Don Bone, Esther Chiang, Eva Marie Koblin, John Zhang, Julien Dumesnil, Mathis Nu - and all the others!! They keep us on our toes! If you want to join us, visit /sprouts you can read the whole script here: https://drive.google.com/file/d/1ns1eHiFqgUCdIE5ZQyWMcZipoDUDItww/view Sources: English articles: https://exerciseinc.com/how-to-start-a-new-habit/ https://www.mpg.de/7426068/F001_Focus_020-026.pdf Book "The Power of Habit" - Charles Duhigg (German): https://www.amazon.de/Die-Macht-Gewohnheit-Warum-wir/dp/3492304079 Here is another great video: • The Power of Habit Original: "Sprouts Germany" Original: German. All translations in this video have been done by the alugha AI.